THE LAST 10
Guide
podcast
EMPOWERED WEIGHT LOSS
TUNE IN
feminist weight loss
TUNE IN
holistic weight loss
TUNE IN
anti-racist weight loss
TUNE IN
decolonized weight loss
TUNE IN
STEP 1: SET YOUR GOAL (ON PURPOSE)
TUNE IN
TL10 FOUNDATIONS series
STEP 2: DECIDE HOW YOU'LL EAT (WITHOUT DIETING)
TUNE IN
STEP 3: BREAK REPETITIVE HABITS, PATTERNS AND CYCLES
TUNE IN
STEP 4: DIVERSIFY COMFORT, STRESS-RELIEF AND PLEASURE
TUNE IN
STEP 5: RECLAIM YOUR POWER AFTER A "EFF IT" MOMENT
TUNE IN
STEP 6: TRAIN YOUR Brain for peace, not urgency
TUNE IN
step 7: Create the Identity of a Woman Who No Longer Struggles with Food (FREEDOM)
TUNE IN
(101 Guide for weight loss and food freedom)
EMPOWERED WEIGHT LOSS SERIES
(BECAUSE LASTING TRANSFORMATION ISN'T ABOUT COMPLIANCE, IT'S ABOUT COMING HOME TO YOURSELF)
Break the Cycle Keeping You Stuck—
experience peace and freedom with food.
RESULTS IN JUST 2 MINUTES.
TAKE THE QUIZ HERE
CYCLE BREAKING ASSESSMENT
This will help you understand exactly where you are in the emotional eating or sabotage cycle so you can move beyond it with support—in just two minutes.